| July is National Ice Cream Month in the United States. Why should they have all the fun? I think it should be a worldwide event! Then everyone could enjoy this delicious treat, even JMcG Books, based in Australia. You may not know it, but ice cream offers a lot of benefits for health and wellness. If you don’t believe it, check out this list from First Cry Parenting. Ice cream has: – Vitamins D & A, calcium, & other nutrients. – provides you with an instant energy boost – is fermented which is great for immunity health – makes you more alert & strengthens brain power – helps build stronger bones. (Thanks, calcium!) – increases natural levels of serotonin (i.e. happiness!) and more! Check out the full list for all the info. I don’t know about you, but I’m ready for some ice cream now! |
